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Woman on Window Sill


Holistic psychotherapy for healing, growth and finding balance in your life

Are you struggling with that inner critic that constantly makes you feel "not good enough"?
Do you tend to compare yourself to those around you and always feel like you're falling short?
Do you struggle with the motivation to put your plans for change into action?
Sometimes we all need support in becoming the best version of ourselves and living our most fulfilling lives.
Reach out to learn more about how I can help you on your journey to living your best life.

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Psychologist Session

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Dr. Brene Brown

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Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I strive to create a safe and non-judgmental environment to promote self-reflection and healing. I support behavioral transformation by encouraging self-compassion and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Therapy Office
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57 Exchange Street Suite 403, Portland, ME 04101

P: (203) 644-0557

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Image by Oleg Magni
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